One planner for what you train and what you eat.

One brief goes into both plans

Siloh starts with the inputs that shape the week: your goal, sport, experience, schedule, training environment, food preferences, restrictions, and household context.

Those inputs do not live in separate setup flows that produce unrelated answers. They become the shared brief for training and food.

The outputs are ready to use

The training side provides scheduled sessions with exercises, sets, reps, and loads shaped to your level. The food side provides a 14-day meal plan, intentional ingredient repetition, and a grocery list.

You can log the work and food in the same place, so the next decision starts with more of the day’s context.

Change one plan without abandoning the other

Ask for a meal swap, move a session, or adjust the program. The useful difference is not that plans never change; it is that the system was designed for changes to remain connected.

Siloh is planning software, not medical care. It does not diagnose conditions or replace an individualized plan from a qualified clinician or registered dietitian.

One input, a coordinated week

The workflow stays connected from onboarding through execution.

• Answer once. Set your goal, schedule, environment, level, preferences, and restrictions.
• Generate together. Receive a workout program and 14-day meal plan built from the same brief.
• Shop once. Turn the meal plan into a grocery list with purposeful ingredient reuse.
• Adjust in context. Change meals or training without rebuilding the entire week by hand.

Related

• From one brief to a day you can follow.
• Your meal plan should know what you train today.
• The problem is often coordination, not discipline.

Sources

• Siloh: Meal & Workout Planner — App Store