Best apps that plan meals and workouts together (2026)

We make Siloh. Here's how we judged:

1. Does it plan both sides? A meal plan and a training program, not just a tracker for one of them.
2. Do the two sides talk to each other? Meals should change with the training you do that day.
3. Effort. How much you have to set up, copy across or work out yourself.
4. Price and platforms. What it costs to get both sides, and where it runs.
5. Honest fit. Who each option is genuinely better for, including when that isn't us.

Comparison table

1. Siloh

Best for: people who train regularly and want one plan where meals follow the training.

Siloh is a nutrition and training app that plans your meals and your workouts as one system, so training days and rest days eat differently. The free app covers the manual side: food logging, recipes, grocery lists, GPS run tracking, streaks and a weekly report. Siloh Pro is the AI: it generates the meal plan and the training program (lifting, running, MMA and combat, or hybrid), sets training-day and rest-day fueling, and adjusts the plan after a skipped session.

Pros

• Meals and training are planned together, which is the whole point of this list.
• Pro adapts the plan when you miss a session, and has an AI coach you can ask what to eat or how to train.
• Households share dinners scaled per person with one combined grocery list. Apple Health and Whoop connect.

Cons

• iPhone only for now. Android is coming soon.
• The planning features need Pro. The free app is for doing the thinking yourself.
• Newer app (launched July 2026), so fewer reviews so far than the others here.

Price: Free app. Pro has a 7-day free trial, then $19.99/month or $149.99/year.

2. Centr

Best for: follow-along guided workouts with a recipe library in the same subscription.

Pros

• Deep workout programs with video, such as the 13-week Centr Power, filterable by equipment.
• Strength, HIIT, yoga and pilates in one place, on iOS, Android and Apple Watch.

Cons

• You can't add your own meals, so it won't track macros for food you choose yourself.
• We could not confirm that meals change with your training days.

Price: $29.99/month, $59.99 per quarter or $89.99/year, with a 7-day free trial.

3. Trainwell

Best for: people who want a real person writing and adjusting their training.

Trainwell matches you with a dedicated human trainer who builds and updates your program, with unlimited messaging and video calls.

Pros

• A human trainer adjusts the plan, which software can't fully replace.
• 14-day free trial that includes a 40-minute call with your trainer.

Cons

• No specific meal plans. Your trainer teaches you to build your own and coaches eating habits.
• Much more expensive than an app.

Price: $149/month, billed in 3-month increments.

4. Future

Best for: premium one-to-one coaching with accountability built in.

Pros

• Coach-built programs that get refined as you go.
• 30-day full refund window.

Cons

• Nutrition is promoted as a separate health coaching offer, and the site doesn't say it's included in the Pro price.
• The most expensive option on this list.

Price: $50 for the first month, then $199/month.

5. Eat This Much + Fitbod

Best for: people happy to run two specialist apps and link them in their head.

Eat This Much generates meal plans to a calorie target and keeps a grocery list. Fitbod builds strength workouts and is made for resistance training.

Pros

• Eat This Much's free plan already generates daily meal plans, and Premium is cheap.
• Fitbod is a focused, mature strength programming app.

Cons

• Two apps, two setups. Neither changes based on the other, so training-day eating is on you.
• Fitbod has no permanent free tier.

Price: Eat This Much free, or Premium at $5/month billed annually. Fitbod $15.99/month or $95.99/year.

6. MyFitnessPal + a training app

Best for: people who already log food in MyFitnessPal and want to keep that habit.

Pros

• Familiar logging and a meal planner on Premium+, with grocery app syncing in the U.S.
• Runs on iOS and Android.

Cons

• We didn't find training programs on its Premium page, so you need a second app for workouts.
• The meal planner sits in the top tier, Premium+.

Price: Premium $79.99/year. Premium+ (with the meal planner) $24.99/month or $99.99/year. Add the cost of your training app.

7. Fitia

Best for: nutrition-first users who want automatic meal plans and lots of wearable syncs.

Pros

• Food logging by photo, voice, text or barcode, plus automatic meal plans and shopping lists on Premium.
• Syncs with Apple Health, Strava, Fitbit, Garmin, WHOOP and Oura.

Cons

• No training programs, so it covers one side of this list's question.

Price: Free plan for basic tracking. Premium is required for meal planning, with a 3-day free trial on the annual plan. Fitia's site doesn't publish the price.