Your meal plan should know what you train today.
Siloh builds a 14-day meal plan around your training week. Training days and rest days receive different treatment, planned meals roll into a grocery list, and a meal or schedule change can be revised with the rest of the plan still in view.
The training calendar is an input
Siloh sees the planned sessions before it builds the meals. That makes it possible to distinguish a hard training day from a rest day instead of applying one static daily template across the week.
The product organizes the plan; it does not prescribe medical nutrition or replace professional care for a health condition.
Groceries are part of the output
A plan is only useful if it can survive the store and the kitchen. Siloh repeats ingredients intentionally, keeps the 14-day view visible, and creates a grocery list from the meals.
That turns a set of macro targets into a sequence of decisions you can actually execute.
Swaps preserve the surrounding context
If a meal does not fit, you can ask for a different option instead of manually repairing every number that follows. Siloh recalculates the plan around the change.
The same principle applies when training changes: revise the affected context rather than treating food and training as unrelated records.
What the meal plan can see
A better plan starts with more than a calorie target.
- Training day. The planned session and its place in the week.
- Rest day. Recovery context without pretending the day has no nutritional needs.
- Real preferences. Foods, restrictions, allergies, household needs, and practical repetition.
- The change. A moved session or swapped meal that should not break the rest of the week.
Related
- Training day vs rest day eating
- One planner for what you train and what you eat.
- From one brief to a day you can follow.
Sources
How long is the Siloh meal plan?
Siloh generates a 14-day meal plan built around the training week.
Does Siloh create a grocery list?
Yes. Planned meals roll into a grocery list, with ingredient repetition used intentionally to keep shopping practical.
Can I swap a planned meal?
Yes. You can ask Siloh to replace a meal, including requests such as a higher-protein option, and the plan recalculates around the change.
Try Siloh free.
Everyone starts free on iPhone. Pro adds the AI that plans your meals around your training.