From one brief to a day you can follow.

Morning: define the brief

Onboarding captures your sport, schedule, training environment, experience, goal, preferences, and restrictions. The point is not a long questionnaire. It is enough context to stop generating generic plans.

The same brief shapes both sides of the product, so food and training begin aligned rather than being connected after the fact.

Next: receive both plans

Siloh generates a workout program and 14-day meal plan. Training days and rest days are distinct, planned meals become a grocery list, and scheduled sessions arrive with the detail needed to begin.

You can review the week before acting, then change a meal or training detail when the generated answer does not fit.

During the day: log and revise

Log the workout, record the meal, or ask for a change in plain language. Wearable context from Apple Health and Whoop can feed the plan instead of remaining isolated in another dashboard.

Siloh gives you a plan and a place to operate it. You remain responsible for your choices, and medical or individualized sports-nutrition needs still belong with qualified professionals.

Your first day, connected

Each step carries context into the next one.

• Set the goal. Tell Siloh what you train for and what the week allows.
• Review both plans. See food and training generated from the same answers.
• Start the session. Open the scheduled workout with sets, reps, and loads ready.
• Make a change. Swap a meal or adjust the plan without losing the rest of the day’s context.

Related

• One planner for what you train and what you eat.
• Your meal plan should know what you train today.
• Put the workout schedule in the meal-planning brief.

Sources

• Siloh: Meal & Workout Planner — App Store