Siloh vs Eat This Much

We make Siloh, so weigh this accordingly. Here's where each one wins.

The short version

Eat This Much is an automatic meal planner. It creates personalized meal plans based on your food preferences, budget and schedule. The free version generates daily meal plans and lets you track what you eat. Premium plans a week at a time, builds an automatic grocery list, links to grocery delivery, handles leftovers and uses a virtual pantry so food you already own gets used first. It doesn't plan workouts.

Siloh is a nutrition and training app that plans your meals and your workouts as one system. Both apps generate meal plans for you. The difference is what the plan is built around: Eat This Much plans around your calorie and macro targets, preferences and budget, while Siloh Pro plans around your training program and adjusts for training days, rest days and skipped sessions.

Side by side

Prices are US list prices as of October 10, 2026, and can change.

Where Eat This Much wins

• Price. Premium is $5/month on an annual subscription, well below Siloh Pro.
• Generous free planning. The free version generates daily meal plans. Siloh's free app covers logging, recipes and grocery lists, but generated meal plans need Pro.
• Pantry and leftovers. Premium tracks a virtual pantry and plans leftovers, which helps with food waste and budget.
• Grocery delivery. Grocery lists connect to Instacart or AmazonFresh.
• Platforms. Eat This Much works on the web, iPhone and Android. Siloh is iPhone only for now.
• Printable plans. Premium can create and share PDF meal plans.
• Track record. Siloh launched on July 30, 2026, so it has far fewer reviews to judge it by.

Where Siloh wins

• Training is part of the plan. Siloh Pro builds a training program and a meal plan that fuels it. Eat This Much doesn't cover workouts.
• Training-day vs rest-day fueling. Siloh Pro sets your food by the day's session.
• Adapts after a skipped session. Siloh Pro adjusts the plan when you miss a workout.
• AI coach. Ask Siloh what to eat or how to train (Pro).
• Restaurant recommendations that fit your plan (Pro).
• Households. Shared dinners scaled per person with a combined grocery list.
• Run tracking with GPS, streaks and a weekly report in the free app.

Siloh's honest downsides

• iPhone only for now. Android is coming soon.
• The AI is in Pro. Generated meal plans, training programs, adaptation and the AI coach need Siloh Pro.
• Newer app. Launched July 30, 2026, with few reviews so far.
• Costs more. If you only want meal planning, Eat This Much Premium is cheaper.

Choose Eat This Much if…

• You want automatic meal plans and don't need the app to plan training.
• Budget matters and you want the lowest-cost paid meal planner.
• You want pantry tracking, leftovers and grocery delivery links.
• You use Android or prefer planning in a web browser.

Choose Siloh if…

• You train and want your meals built around your workouts.
• You want eating to change between training days and rest days.
• You want one app for lifting, running, MMA/combat or hybrid programs plus the food that fuels them.
• You're on iPhone and want a free tier for logging, recipes and run tracking before deciding on Pro.