(01)
9:12 AM
One question: what do you train for?
Sport, schedule, equipment, goal. Your answers shape everything that follows, and everyone starts free.
Nutrition + training · one system
Eat for the training you actually do.
Siloh plans your meals and your workouts together. Training days get fueled, rest days stay lighter, and when your week changes, your plan changes with it.
Tuesday · training day
2,840kcal
310 g carbs180 g protein
Wednesday · rest day
2,260kcal
210 g carbs
Example plan · same athlete, same week
What is Siloh?
Siloh is a nutrition and training platform for iPhone. One engine plans your meals and your workouts together, so what you eat changes with how you train. Logging, recipes, run tracking and clubs are free. Pro adds the AI that plans and adapts both for you.
Who it's for
One engine, four ways in.
Individuals plan on their own. Trainers coach clients through it. Clubs, gyms and teams run their communities on it. Everyone uses the same app.
Individuals
Know what to eat today, because you know how you're training.
Siloh builds a 14-day meal plan around your training week and a program shaped to your sport and schedule. Training days get fueled, rest days stay lighter, and nothing needs reconciling between two apps.
- Meal plans and workout programs generated together
- Food logging with search, barcode and photo
- GPS run tracking, PRs and weekly reports
- Free to start, on iPhone
Training dayCarbs up for tonight's session
Rest day tomorrowLighter plan, same groceries
For trainers and coaches
Your coaching business, one system.
Program training, see every client's nutrition next to it, and run check-ins, scheduling, automated messages and payouts from one portal. Your clients follow your plan in the Siloh app.
- Roster that flags who needs attention this week
- Program templates your clients see in their app
- Check-ins, messages and automated follow-ups
- Sessions, packages and Stripe payouts
For run clubs, gyms and training groups
Run your community on Siloh. Free.
Members, invite codes, events with GPS check-in, squads and challenges with leaderboards, all in the app your members already train and eat with. No separate events app.
- Roles, moderation and a join-request queue
- Chapters for every location under one club
- Events with GPS check-in
- Squads and challenge leaderboards
Saturday long runGPS check-in at the start line
October mileage challengeSquad leaderboard, updated live
Coming Q1 2027
Every athlete fueled for their own training load.
Siloh for teams launches in Q1 2027: a meal plan for each athlete built around their own schedule and sport, with staff running the team as one club, practices as check-in events and programming from the coaching portal.
- Individual plans, one team structure
- Practices and sessions as check-in events
- Team challenges with leaderboards
- Staff programming from the coaching portal
Two-a-dayFueling scaled to both sessions
Squad check-inPractice attendance in one tap
Features
Everything in the app, tab by tab.
Free, you do the thinking. Pro, Siloh does it. Tags show which is which.
A meal plan that knows your training week.
Siloh builds 14 days of meals around your sessions. Training days carry more carbs, rest days adjust calories, and meals repeat on purpose so groceries stay sane.
14day plans
2macro modes
1grocery list
0spreadsheets
- 14-day meal plans built around your trainingPro
- Training-day and rest-day macrosPro
- Swap an ingredient and the macros recalculatePro
- Build your own plan from recipesFree
- Grocery list from the plan, sent to Kroger or InstacartFree
A program shaped to your sport and your week.
Lifting, running, combat or hybrid. Pick your goal, experience and equipment, and Siloh programs the week. Skip a session and the plan adapts; change your training and your nutrition changes with it.
Liftstrength
Runendurance
FightMMA & combat
Mixhybrid
- AI-built weekly program for your sport and levelPro
- Log sets with a rest timer and live PRsFree
- Curated programs and your own routinesFree
- Apple Health and Whoop syncFree
Logging that takes seconds.
Search, scan a barcode or snap your plate. Streaks with saves keep a bad day from ending a good run, and a weekly report shows what moved.
3ways to log
7day report
∞history
1tap
- Food search, barcode scan and custom foodsFree
- Photo, nutrition-label and describe-it loggingPro
- Streaks with monthly savesFree
- Weekly report, weigh-ins and progress photosFree
Eating out without breaking the day.
Tell Siloh where you're eating. It scores the menu against your current macro slot and allergies, so you order the closest fit instead of guessing.
1photo
Livemenu scores
Yourmacros
0guessing
- Browse restaurant menus with macrosFree
- What to order, ranked against your dayPro
- Read a menu from a photoPro
- Ask the AI coach anything about your planPro
Train with people, not just next to them.
Follow friends, see PRs land, join challenges and climb the leaderboard. Households share dinners at different portions; clubs share runs.
Liveleaderboards
GPScheck-in
PRs& medals
Shareddinners
- Discover feed with workouts, runs and PRsFree
- Challenges with leaderboardsFree
- GPS runs with splits, best times and medalsFree
- Households with shared meals scaled per personFree
Your first day
One question this morning. A full plan by tonight.
What day one looks like, from onboarding to the first PR on the board.
(02)
9:15 AM
Both plans, generated together.
A 14-day meal plan and a training program, built as one system. Nothing to reconcile.
(03)
5:30 PM
First session, already on the calendar.
Sets, reps and loads picked for your level. Log it in the app; your watch fills in the rest.
(04)
6:45 PM
One question. Lunch, swapped.
“Swap tomorrow's lunch for something higher protein.” The AI rebuilds the plan around your macros.
(05)
7:40 PM
Dinner off the plan. Zero math.
Decided by a plan that knew today was a training day. One tap to log.
(06)
9:05 PM
A scroll through Discover.
Your training partner just logged a PR on the same program. You're on the board tomorrow.
Free vs Pro
Free, you do the thinking. Pro, Siloh does it.
Everything you log, track and share is free. Pro is the AI that plans and adapts for you. Clients coached by a trainer on Siloh get Pro features with their coaching.
Free
$0
Free to download, free to use.
- Meal, macro and workout logging
- GPS runs, PRs, streaks and weekly report
- Recipes, your own plan and grocery lists
- Clubs, events, challenges and households
Pro
$19.99/month
or $149.99/year · 7-day free trial in the app
- Meal plans and programs generated for you
- Training-day and rest-day fueling
- Daily adaptation when your day changes
- Restaurant picks, photo logging and the AI coach
| Feature | Free | Pro |
|---|---|---|
| Meal and macro logging, search and barcode | ✓ included | ✓ included |
| Workout logging, rest timer and PRs | ✓ included | ✓ included |
| GPS run tracking, best times and medals | ✓ included | ✓ included |
| Recipes, build-your-own plan and grocery lists | ✓ included | ✓ included |
| Streaks, weekly report and progress photos | ✓ included | ✓ included |
| Clubs, events, challenges and households | ✓ included | ✓ included |
| Meal plans generated for you | — not included | ✓ included |
| Workout programming generated for you | — not included | ✓ included |
| Training-day vs rest-day fueling | — not included | ✓ included |
| Daily adaptation when your day changes | — not included | ✓ included |
| Restaurant picks and menu photos | — not included | ✓ included |
| Photo, label and describe-it logging | — not included | ✓ included |
| AI coach chat | — not included | ✓ included |
Founding 500 · limited to 500
Pay once. Pro for life.
Founding members get lifetime Pro with no subscription, plus a founding badge, early beta invites and the roadmap. The price steps up as spots fill.
$50First 50 · now
$150Next 100
$300Final 350
500 total · 3 price tiers. Founding offers go out to the list in order.
Questions
Asked, answered.
What is Siloh?
Siloh is the first platform that treats nutrition and training as one system. The same engine generates your meal plan and your workout program together — training day meals fuel performance, rest day meals support recovery, and when your training changes, your nutrition changes with it.
Is Siloh free?
Yes. Siloh is free to download and free to use: meal and workout logging, recipes, grocery lists, run tracking, streaks, clubs and challenges cost nothing. Pro adds the AI — generated meal plans and programming, training-day fueling, daily adaptation, restaurant picks and the AI coach — for $19.99 a month or $149.99 a year, with a 7-day free trial.
How is Siloh different from MyFitnessPal, Noom, or Fitbod?
MyFitnessPal logs what you eat. Fitbod programs workouts. Noom coaches weight loss. None of them can tell you what to eat today based on whether today is a lifting day or a rest day — their architecture doesn't capture both sides. Siloh's does: one engine, both halves.
How do the meal plans work?
Siloh builds a 14-day meal plan around your training week. Training days and rest days get different macros, repetition is intentional so groceries stay sane, and swapping an ingredient recalculates the plan's macros.
How do the workout programs work?
Your program is shaped to your week, not a template. Volume, exercises, and intensity flex with your sport, your recovery, and what you've eaten — and onboarding tunes it by sport, training environment, level, and goal.
What is the Founding 500?
Founding membership is a one-time payment for lifetime access to Siloh Pro, with no subscription, capped at 500 members. The first 50 spots are $50, the next 100 are $150 and the final 350 are $300.
Is Siloh available now?
Yes. Siloh launched July 30, 2026 and is on the App Store for iPhone. Android is coming soon.
What if I'm eating out?
Tell Siloh where you're eating and it scores live restaurant menus against your current macro slot and allergies, so you can order the closest fit instead of guessing.
Does Siloh work with my trainer?
Yes. If your trainer coaches on Siloh, you link to them with their code and their programs appear in your app. Clients linked to a trainer get the AI planning features as part of their coaching.
Tomorrow's meals, planned around tomorrow's training.
Free on iPhone, and everyone starts free. Pro adds the AI when you want it.